Food labels are a b*tch. It’s not your fault if, like me, the more effort you put into making healthy choices at the grocery store, the more confused you get. Do you actually know the difference between organic and non-organic produce? Have you ever bought and enjoyed what you thought was a healthy snack, only to find out that it wasn’t as healthy as you thought? The simplest option would be to cut out packaged food altogether and grow everything we eat… but I don’t really see my husband and I leaving Miami for livestock and a farm. Plus, I have a weakness for Toaster Strudel.
So, if you’re like me and weren’t blessed with a green thumb or Old McDonald as a parent (more…)
When you’re in the grind of working out and eating healthy it’s easy to feel discouraged. It’s easy to justify sleeping in instead of going to the gym, or having bread instead of salad. Lucky for you, there are tons of books, movies, songs and experts to help you stay on track. Here is a collection of my top picks to keep you motivated through Body Month! Enjoy!
This article on the pros and cons of the time of day you do your work outs
This article on the effects one can of soda a day can have on your body
The Body Book by Cameron Diaz. We know that Cameron Diaz has a sexy body, but did you know that she can also explain what Lactobacillus acidophilus is? It’s ridiculous how much I didn’t know about my own body. This book should be a mandatory read in school.