1. Improve your posture There is nothing more terrifying to me than seeing an elderly person who is completely with it mentally, but hunched over
so badly that their friendly banter has been limited to how nice your shoes are. Unfortunately, genetics do play a factor here, but there are lots of things we can do to maintain a good posture, and it all starts in our twenties. If you are not a ballerina, opera singer, or horseback rider you should read this list of 9 Ways To Improve Your Posture, like now.
2. Wear sunscreen & avoid overexposure to sun To some, this habit is something that
you only pay attention to on vacation, but (more…)